DAY 1 OF JUICE FEAST

Good morning,


wt. 171.6



Ok, the family reunion was absolutely great. I love getting together with everyone as we always have so much fun. I ate like a pig, I did not give raw, fasting or any other form of diet a second thought last weekend. Totaaly forgot about blogging, My Bad LOL!


But this morning it is down to business. I juiced 64 oz of Romaine, Apple and Celery juice to take with me to work this morning. I also have 2 bananas that I will use to make a smoothie with water, ice, powdered wheatgrass & Awaken Match (both jacked from my sis), spiralina, vitamin C and Super Green powder. Basically in 0ne glass I get every nutrient that I need for the day.


Plan to dust off one of my exercise dvds tonight. I have several 10 minute workout dvds and plan to do 2 at night before bed and 2 in the morning (have to wake up at 5 am UUUUUGH!).


Asked several cousins to keep up with my blog and support me in this. I am hoping that the knowledge that others are reading this will keep me honest. I will be in Detroit for Labor Day, my dad's side of the family is having a First Cousin's Reunion, should be fun. Hopefully there will be a big difference by then. I will look for a before photo to add to this blog, so not looking forward to it, hate the way that I look so I totally hate taking photos but I need to make it part of my process. I will have to go shopping as I do not have enought apples and oranges to last the week. I keep two medium styrofoam coolers in my kitchen one for apples and one for oranges since these will be the staples of this feast.

My Juices for Today

Banana Smoothie (1 lg banana, tsp each of Spirilina, Awaken Matcha, Wheatgrass, Raw Agave (love this stuff), water and Ice blended. Great

Cup of Wu-Long Tea with lemon (bottled, this will be pretty much the only non raw item that I use)

Apple Celery and Romaine Juice w/ Powdered Greens

Banana blended with water, Ice and powdered vitamin C

Lot's of Water

*** Messed up Drama...Drama... Drama = FAMILY DRAMA. I was starving when I got home and totally stressed out with family issues. I ate Fried Chicken 3 pieces. I am so disgusted with myself. I really need to work on my discipline. Hopefully I will not gain a lot over this. Oh well will see tomorrow.

The man who waits until tomorrow to take the first step

spends his life on one foot"