Ok,
Got on the scale and almost cried,
Wt. 171.8
I have to start exercising also. Will begin tonight with one of my 10 min. workouts
What I ate today,
Banana shake (1 Banana, water, 1 tbl Raw Agave, 1 tsp Green Powder, 1 tsp Spirilina & Ice)
2 Roots Nutrition caps
1 Boiled Egg ( I know not good)
1/2 Grilled Chicken Breast
Water water & more water
150 crunches on ab lounger
colonic before bed
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